Understanding behaviour – a psychological perspective
Psychology has taken the notion of exploring behaviour as a learned interaction with the environment over time (conditioning) and our response to the environment stimuli (2017, McLeod). This would indicate that behaviour is in fact neither good nor bad, behaviour is an interplay of three components – actions, cognition and emotions (Farnsworth, 2019)
Actions are Behaviour
An action denotes everything that can be observed, either with bare eyes or measured by physiological sensors.
Cognitions are Behaviour
Cognitions describe thoughts and mental images you carry with you, and they can be both verbal and nonverbal. Cognitions comprise skills and knowledge which are a response to the actions we enact in response to the sensory environment.
Emotions are Behaviour
An emotion is any relatively brief conscious experience characterized by intense mental activity, and a feeling that is not characterized as resulting from either reasoning or knowledge. This usually exists on a scale, from positive (pleasurable) to negative (unpleasant).
There is a stigma which is associated with the word behaviour when in fact, behaviour is a healthy part of humanity and we need behaviours to be happy, healthy, and responsive in our society. Feelings matter most and we cannot forget the person behind the expression, after all, they are communicating something to us we desperately need to know. That is the behaviour that needs to be our new norm.
I Talked to a Lady I talked to a lady yesterday, She didn’t know my name She was amazed to hear about my past, and the places I had been Her daughter’s life so similar, filled her with awe and fear She looked at me bewildered, could this really be real? We talked about her family, We talked about her past We talked about the folk she’d known, Their walk their talk their cheer The ones who floated through her world, And those who stopped to share We talked about the future, her hopes her dreams her fears We talked about her sorrows, All the sadness life threw in We talked about her children – (Some things I shouldn’t hear!) We giggled and cried and laughed, at a life so rich so full And in a moment shared, sat in silence with our thoughts … And I whispered “Goodnight Mother”, as her eyes succumbed to dreams I talked to a lady today, She didn’t know my name She was amazed to hear about my past, and the places I had been Her daughter’s life so similar, filled her with awe and fear She looked at me bewildered (Howden., 2018)
A call to action…
How will you change the narrative of behaviour from being a dirty word? We need to be the change we wish to see. I’m up for it, are you?
Farnsworth, B. (2019, July 4). IMotions. Retrieved from IMotions Blog: https://imotions.com/blog/human-behavior/
Howden., T. (2018). I Talked to a Lady. Alzheimers Society – United Against Dementia. World Poetry Day 21 March 2018, United Kingdom, England, United Kingdom. Retrieved February 02, 2022, from https://www.alzheimers.org.uk/blog/three-poems-about-dementia
Lanzer, I. A. (1950). A Critique of the concept of normality in behaviour. The Journal of Educational Sociology, 86 – 92.
McLeod, S. (2017, February May). Behaviourist Approach. Retrieved from Simply Psychology: https://www.simplypsychology.org/behaviorism.html