Looking after Self and Others

Every Life Matters. Meaning Matters. Moments Matter. People Matter.

Time to be free

Creativity has many definitions and meanings. For me, it is something that comes from the heart and soul, it’s about being free. Brené Brown says,

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The cycle of motivation

Maintaining motivation over a long period of time is a bit of an artform and not something I’ve seen done well very often. When it

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The great outdoors

Those who know me certainly wouldn’t describe me as an ‘outdoors’ person. In fact, I could probably best be described as an ‘indoor person’. I

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