Looking after Self and Others

Every Life Matters. Meaning Matters. Moments Matter. People Matter.

Rise Like a Phoenix

January and New Year is inevitably a time of reflection. This year, I’m mindful, still in the midst of Covid-19, of the resilience of those

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Keeping an Open Mind

I consider myself a fairly unshockable person.   However, there have been a few moments in my career when something someone has said has stopped me

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Emotional Pain

When we look at someone we can normally appreciate when they are in physical pain, but it can be nearly impossible to really understand what

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Stress Awareness Month

Stress is a normal part of life for everyone and while some stress can be exciting (waiting to have a baby for example), prolonged stress

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Blog – Threads

From our birth we construct a narrative for ourselves, and that’s the thread we follow from one day to the next. It’s spun from fibres

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